Optimal Health and Performance Is Within Reach
Hands On Young Athlete Nutrition Coaching with
Josephine Smith
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🏃♂️ Boosts Energy and Performance – Fuels training, games, and recovery with sustained energy.
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💪 Supports Growth and Muscle Development – Provides key nutrients for building strong bones and lean muscle.
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🛡️ Strengthens Immunity and Reduces Injury Risk – Helps the body fight illness and recover faster from stress and strain.
Find Your Plan
Meet Josephine
Health Coach & Nutrition Expert
Children and Teen nutrition
Young Athlete Sports Nutrition.
Hi
I'm Josephine a mother to 3 amazing children.
Fitness coach, nutrition coach and wellness advisor.
Currently in my final year with the open university studying Health Science.
Here at Nutrition Mind Fitness we,
Optimize Performance and Health for Young Athletes using our Ultimate Nutrition Plans.
“Amazing 12 week course. I've always exercised and tried to cook and eat well but sometimes over indulged, Nutrition Mind Fitness really help be tweak a few things that made all the difference to eventually starting to shift the extra weight”
- Georgina
Josephine at Nutritionmindfitness is honestly amazing!! She goes above and beyond to do what she can to help you. She really gets to know you and the areas of your life you need help with. In the past when i've been unsure how to move forward with my fitness and nutrition goals, she's put together a plan for me to follow regarding my diet and also my exercise. It was a 90 day plan, and it enabled me to make actual lifestyle changes in the long run.
- Holly
Josephine has given a wealth of knowledge and advice to us as a family with particular expertise in helping my young athlete son with nutritional & supplement advice helping him to succeed. She also advised me with deficiency and I am no longer folate deficient 👏🏼
- Chloe
Let’s Get Fuelled
30 min